Fast

Fasting is a part of many religions especially during special times like Navratri. People fast to clean their body and mind and to feel more connected to their faith and to be more disciplined. Some people make mistakes when they fast that can make them feel weak, thirsty or have tummy problems. If you know […]

Navratri is one of the most sacred Hindu festivals celebrated with devotion, prayers, and fasting. During these nine auspicious days dedicated to Goddess Durga, many devotees observe fasts to purify their mind and body. A common question people ask during this festival is what foods are allowed in Navratri fast and which foods should be